Shape up girls!!

Good Evening!
We have an announcement to make: we're going to shape up for summer!!! We're trying to be healthier, fitter, and our bodies to be toned and more tight. But we're not trying to loose weight in first place! So our plan is to start by taking some sport classes and we started by 3 per week and we do them on mondays, wednesdays and fridays. Also we're drinking more water, eating less sweets and fast food which is hard, I'm sure you know :D and trying to eat more veggies and fruits. We just started last week and want to encourage you to join us, there is nothing as important than to be healthy!! And lets be serious, its so easy when your young!! So we have to stop to be lazy and to make excuses and just do it! ;) We will keep you updated and would love to read some comment and your personal tips!

Here some of our tips for you (and more and more will follow):
1. Buy a bottle of water and carry it around with you the whole day, as soon as its empty refill it!
2. Take an apple or just a fruit you like with you to work, school or uni and eat it as a snack!
3. Eat breakfast every day!!! That is so important because it will activate your metabolism and boost it up to 10%!!
4. For sports choose something that is fun for you to do, like dancing, walking your dog, ride a bicycle with a friend or alone, go swimming and so on, and try to alternate your sports plan so it wont get boring for you :)
5. Ask a friend to join you, we all know everything is muuuuuch more fun with your best friend than alone, and it will be easier to stay tuned!!

We hope we can help and empower each other!!! :)

Good night! xoxo